Accumulate 1 minute in each of the following static holds:
Ring Support
Handstand Hold
L-Sit (using parrallettes)
Pull Up Hold (hold position with chin over bar)
AMRAP 20 MINUTES:
40 – Double Unders
30 – Wall Ball (20/14)
20 – Kettlebell Swings (53/35)
10 – Handstand Push Ups