
You know you want to do a buddy carry workout! 
A.) Every 3 Minutes On The Minute
8-10 Weighted step ups left foot to 20″ Box*
8-10 Weighted step ups right foot to 20″ Box
You can use dumbells, kettlebells or a barbell for the weighted step ups. Keep the rep range between 8 and 10 reps. If you can’t get 8 reps you went too heavy and if you can get more than 10 reps you went too light. Adjust the weight each round.
B.) As many reps as possible of the following ladder in 10 minutes:
3 – Thruster (95/65)
3 – Pull Ups
100 Meter Run
6 – Thruster (95/65)
6 – Pull Ups
100 Meter Run
9 – Thruster (95/60)
9 – Pull Ups
100 Meter Run
12 – Thruster (95/65)
12 – Pull Ups
100 Meter Run
15 – Thruster (95/65)
15 – Pull Ups
100 Meter Run …..continue adding 3 reps per round until the 10 minutes is up.