
Don’t forget this Saturday’s ‘Brittany’s Run’ at the Hammonton Lake Park. Registration begins at 7AM and the 5K Run begins at 8:30AM. Gym will be closed and we will be looking to PR some 5K times at this event! You all have put in enough time at the gym to be able to easily complete this run so come out and prove your fitness and have some fun with us on Saturday!
Click here for a copy of the race registration:brit race appl 2013
A.) Three Sets (Not for time):
10 – Chest to bar pull ups
60 Second Handstand Hold (nose to wall)
40 – Double Unders
B.) Deadlift 5 X 3
*Loading 50-60-70-80-90%
C.) For Time 1-10 ascending ladder of :
100 Meter Run
1 – Power Clean (135/95)
1 – Front Squat
1 – Toes To Bar
*The ascending ladder is for the power clean, front squat and toes to bar only. Start each round with a 100 meter run and increase the rest of the exercises by 1 rep each round for a total of 10 rounds.
*Squat cleans are not allowed for any reps of this workout. Keep the power clean and the front squats as separate movements and complete all power clean reps before starting the front squat reps.