
* Tomorrow nights PM sessions will be doing a “Special Christmas Workout” which will not be posted online. This workout will consist of 3 events which will be unknown until you arrive tomorrow night. I can tell you that you should dress warmly because one of the events may involve something that you will need to do outside for a few minutes… 
Todays Workout:
A) Weighted Pull Ups 5 Sets of 5
Try to do all sets with the same weight (as heavy as possible)
Rest 2-3 minutes between sets
If you can not do weighted pull ups then use as little assistance as possible to complete the 5 sets of 5 (in other words make it difficult or I will bust your chops for slacking)
B) 10 Rounds For Time of:
12 – Sit Ups
12 – Hand Release Push Ups
12 – Kettle Bell Swings (53/35)