14.5….If you haven’t done it yet today is your last chance. This is an epic workout, and we will be talking about it for the next 365 days. If you are avoiding it, I would suggest thinking twice about that. No one has died, or been seriously injured, or maimed doing this workout. I’m not gonna lie to you……it was brutal. Ask yourself why you are avoiding it. Think about your answer. Think about where you want to be with your fitness. Think about where you want to be with your life. Think about whether or not you will ever get there if you don’t step out of your comfort zone and push yourself beyond what you ‘thought’ you could accomplish. Im not just talking about the physical aspect but also the mental aspect. Do you have the mental toughness to reach your potential and accomplish your goals? Because that’s what it takes brothers and sisters! Mental toughness carries over into every other aspect of your being. This workout will test you mentally as much as physically. Most of you didn’t sign up to beat Rich Froning or Sam Briggs and win the Open. You signed up to see where you stand and challenge yourself to do your best in 5 workouts. Finish what you started. If the weight is too heavy for you, man up, take a zero for your score, scale the weight, and do it anyway. Or…. come up small, and avoid this workout, and a month from now ask anyone who did it how they felt afterward, and I guaranty, after they tell you about the pain and the agony, they will tell you they are glad they did it, and proud of the accomplishment, and you …. will be left wanting.
And yes……..I am talking to you!
Todays workout for those of you who have already done 14.5:
A) Power Clean
3-3-3-3-3
@ 65-70-78-86-94%
B) 3 Rounds For Time:
Run 400 Meters
12 – Deadlifts (@Bodyweight)
21 – Box Jumps (24/14)
Scale deadlifts if needed to keep form throughout the workout.