Don’t forget – gym closed Saturday May 3rd. Join us at the Hammonton Lake Park for the Mothers Club 5K. This is the perfect chance to beat your time from last year and set the bar for this year!
STRENGTH:
Deadlift:
3 @ 70%
3 @ 80%
3+ @ 90%
METCON:
10 Minute AMRAP of:
1 – Deadlift
1 – Hang Power Clean
1 – Front Squat
1 – Push Press
Rx’d weights are (115/75lb)
Each time the weight settles to the ground do 5 burpees.