Jersey Devil CrossFit – CrossFit
‘FRAN’ – KENSTIEN!!
Warm-up
Partner Warm Up (No Measure)
-Partner Over and Unders (10 each)
-Partner Wheelbarrows (gym floor)
-Partner Leapfrog (gym floor)
-Partner Carry (100′ – length of bldg)
-Partner Tire Flip X 10
Metcon
Metcon (Time)
Fran-Kenstein:
Teams of 2, each teammate completes a full round and then rests while their partner completes a round.
21-15-9-15-21 Rep Rounds of:
Thruster (95/65)
Pull Ups