Jersey Devil CrossFit – CrossFit
Weightlifting
Back Squat (4 X 6 @ 65% (or 5-10 lbs more than last week))
Metcon
Metcon (Time)
For Time:
1000 – Meter Row or Run
90 – Double Unders
80 – Air Squats
70 – Toes To Bar
60 – Wall Balls (20/14)
50 – Burpees
40 – Pull Ups
30 – Kettle Bell Swings (53/35)
20 – Overhead Walking Lunges (45/35)
10 – Handstand Push Ups