Jersey Devil CrossFit – CrossFit
Weightlifting
Choose Power Snatch or Full Snatch and post heaviest weight
Snatch (E2MOM 16 Minutes X 1)
Power Snatch (E2MOM 16 Minutes X 1)
Metcon
Metcon (AMRAP – Reps)
9 Minute AMRAP:
3 – Overhead Squat (95/65)
3 – C2B Pull Up
6 – Overhead Squat
6 – C2B Pull Up
9 – Overhead Squat
9 – C2B Pull Up
12 – Overhead Squat
12 – C2B Pull Up
15 – Overhead Squat
15 – Pull Up……..Continue adding 3 reps per round until 9 minutes are up.