Jersey Devil CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds (Not For Time):
10 – PVC Overhead Squat
10 – Ring Rows / Pull Ups
10 – GHD Back Extensions
Weightlifting
Power Snatch (E2MOM 12 Minutes (Build to Max))
Metcon
Metcon (Time)
5 Rounds For Time of:
5 – Squat Snatch (135/95)
400 Meter Run