Jersey Devil CrossFit – CrossFit
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Farmer’s Carry (400 Meters @ 53/35)
Use Kettlebells, dumbells, water jugs, or plates
Metcon
Metcon (Time)
For Time:
1000 Meter Row
30 – Wall Balls (20/14)
30 – Kettlebell Swings (53/35)
750 Meter Row
20 – Wall Balls (20/14)
20 – Kettlebell Swings (53/35)
500 Meter Row
10 – Wall Balls (20/14)
10 – Kettlebell Swings (53/35)