Jersey Devil CrossFit – CrossFit
Weightlifting
Power Snatch (AMRAP in 90 Seconds @ 80%)
Metcon
Metcon (Time)
For Time:
30 Handstand Push Ups
30 Power Snatch 75/55
60 Toes To Bar
30 Overhead Squats 75/55
30 Handstand Push Ups
Cash Out
Metcon (Time)
Bike 3k (or Row 1500/1250m)