Jersey Devil CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Steady Rounds of:
12 Goblet Squats (2 second pause in bottom)
15 Push Ups
Metcon
Metcon (Time)
5 Rounds:
21 Front Squats 95/65
7 Burpee Pull Ups
RX plus – 115/75
Muscle Ups
Metcon (Time)
5 Rounds:
21 Front Squats 95/65
7 Burpee Pull Ups
RX plus – 115/75
Muscle Ups
Cash Out
Metcon (No Measure)
3 Rounds of:
50 Double Unders
15 Toes To Bar
Rest 1 Minute between rounds