Jersey Devil CrossFit – CrossFit
EMOM
Metcon (No Measure)
EMOM 10 Minutes:
Odd Minutes: 20 Weighted Walking Lunges (DB or KB)
Even Minutes: 100′ Prowler Push (Heavy)
Metcon
Metcon (Time)
3 Rounds for time of”
800 Meter Run
20 Kettlebell Snatch (53/35)
50 Abmat Sit Ups