Jersey Devil CrossFit – CrossFit
Happy Halloween!!
Weightlifting
Snatch (1 Rep E2MOM 12 Minutes (Build to 1RM))
Metcon
Metcon (Time)
For time:
40 Kettlebell Swings (53/35)
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups
Cash Out
Metcon (AMRAP – Reps)
Tabata KB Russian Twists