Jersey Devil CrossFit – CrossFit
Weightlifting
Back Squat (5 X 5 @ 75% or 5-10 lbs heavier than last week)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Or:
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups