Jersey Devil CrossFit – CrossFit
Weightlifting
Deadlift (3 Reps E2MOM 12 Minutes (add 5-10lbs from last wk))
Metcon
Metcon (2 Rounds for time)
Complete 2 Rounds (each for time) of:
500 Meter Row
30 Wall Balls 20/14
15 Pull Ups
Rest 4 minutes between rounds
Metcon
800m Run (Time)
Max Effort 800m Run