Jersey Devil CrossFit – CrossFit
Weightlifting
Power Clean + 2 Split Jerk (2 Reps E2MOM 12 minutes)
Perform 1 Power Clean + 2 Split Jerks
Build to Max
Build to max
Metcon
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
This is not the open so feel free to scale the dumbell weight in order to keep moving and ignore the 20 minute time cap.