Jersey Devil CrossFit – CrossFit Boot Camp
Metcon
Metcon (4 Rounds for reps)
Against a 4 Minute Running Clock complete 4 rounds of:
25 Kettlebell Swings
400 Meter Run
Max Double Unders
Rest 4 Minutes between rounds
Post double under reps per round
Cash Out
Metcon (AMRAP – Rounds)
EMOM 10 Minutes:
3 Ring Muscle Ups
or
3-5 Strict Pull Ups
or
3-5 Pull Up Negatives