Jersey Devil CrossFit – CrossFit
Metcon
Metcon (Time)
Row 1000 Meters – Steady Pace
Metcon
Metcon (3 Rounds for reps)
3 Minute AMRAP of:
5 Deadlifts 185/135
100 Meter Sprint
*Perform this AMRAP a total of 3 separate times. Rest 5 minutes between each.
Cash Out
Metcon (Time)
200 Double Unders for time