Jersey Devil CrossFit – CrossFit
Weightlifting
Bulgarian Split Squat (3 Sets of 10 (per leg))
http://youtu.be/1CvEs-TOIKM
Super Set with 10 Strict Pull Ups
Or
10 Horizontal Ring Rows
Metcon
Metcon (Time)
4 Rounds for time of:
10 Sumo Deadlift High Pulls 95/65
10 Push Presses 95/65
20 Back Squats
Cash Out
Metcon (AMRAP – Reps)
Tabata Toes To Bar
8 Rounds of 20 seconds on, 10 seconds off
Scale with abmat sit ups