Jersey Devil CrossFit – CrossFit
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Metcon (Time)
2018 Meter Row for time
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP of:
20 Double Unders
18 Wall Balls
Rest 5 Minutes Then
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP of:
20 Box Jumps 24/20
18 Push Ups
Rest 5 minutes Then
Metcon (AMRAP – Rounds and Reps)
5 Minute AMRAP:
20 Walking Lunges
18 Toes To Bar