Jersey Devil CrossFit – CrossFit
Weightlifting
Bear Complex (EMOM 10 Minutes (135/95))
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
7 Rounds for time of:
10 Wall Balls
10 Pull Ups
Cash Out
Metcon (Time)
50 Russian Kettlebell Swings for time 53/35