Jersey Devil CrossFit – CrossFit
Weightlifting
Bench Press (5-5-5-3-3-3)
Build to max
Super Set with Weighted Pull Ups
Weighted Pull-ups (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP of:
15 Box Jump 24/20
12 Push Press 95/75
9 Toes To Bar