130622 Saturday June 21st

5 Sets Of:

Squat Clean
(5 second rest between reps)(Increase weight each set)

1 – 100′ Prowler Push (90/45) (Length of the building)
Rest 3 Minutes between sets

Death By Pull Up:

Do 1 pull up the first minute, 2 pull ups the second minute, 3 pull ups the third minute, 4 pull ups the fourth minute……. continue on as long as you can complete the required reps within the minute.

If you fail in rounds 1-10 run 1 mile
If you fail in rounds 11-17 run 800 meters
If you fail in rounds 18-20 run 400 meters
If you make it to 21 rounds congratulations… you do not have to run!


Comments are closed.