130723 Tuesday July 23rd

Here is what we do when we finish our warm up early and we’re bored!

 

Hey! I think we can get 3!

 

 

Sweet! Might as well go for 4!

 

 

Things are starting to go terribly wrong!

 

 

The aftermath!

 

A.)  Every 2 Minutes On The Minute for 16 Minutes: 

2 – Hang Power Snatch

 

B.)  15 Minute AMRAP:

2 – Deadlift (@50% 1RM)
2 – Box Jump (24/20
Run 100 Meters

… +2

Each round add 2 reps to the Deadlifts and Box Jumps but only run 100 meters.  See how far you can go in 15 Minutes.

 

 

 

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