130725 Thursday July 25th

A.)  Back Squat 

3 @ 70%
3 @ 80%
Max @ 90%
10 @ 55%
10 @ 55%
Max @ 55%

 

B.)  Six Rounds for Time:

40 – Double Unders
5 – Burpees
25 – Sit Ups (Abmat Butterfly)

 

 

Comments are closed.