130726 Friday July 26th

A.) Push Press


3 @ 70%
3 @ 80%
Max @ 90%
10 @ 55%
10 @ 55%
10 @ 55%

 

B.)  For Time:

15 – Deadlift (225/155)
30 – Wall Ball (20/14)
12 – Deadlift
24 – Wall Ball
9 – Deadlift
18 – Wall Ball

 

 

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