130730 Tuesday July 30th

 

 

A.)  4 X 400 Meter Runs


2:1 work rest ratio

Try to keep your interval times consistent (within 5-10 seconds)

 

 

 

B.)  For Max Reps:

Push Ups – 2 Minutes
Rest 60 Seconds

Squats – 2 Minutes
Rest 60 Seconds

Burpees – 2 Minutes

 

 

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