130731 Wednesday July 31st

A.)  Deadlift

5 @ 65-70%
3 @ 75-80%
1 @ 85-90%

 

B.) Every 2 Minutes On The Minute (10 Minutes)

1 – Deadlift @ 90-95%

 

C.) AMRAP for 10 Minutes

10 – Kettlebell swings (53/35)
10 – Box Jumps (24/20
10 – Hand Release Push Ups

 

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