13082 Friday August 2nd

Happy Birthday Joe!

“Wilsbach 50″

500 Meter Row
50 – Thrusters (45/35)
50 – Pull Ups
50 – Walking Lunges
50 – Box Jumps (24/20)
50 – Sit Ups (Abmat Butterfly)
50 – Double Unders
50 – Burpees
500 Meter Row

 

 

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