130806 Tuesday August 6th

Twin brothers Todd and Alex.


A.)  Push Press – 5 X 5

*If it feels good go for a 5 rep max, if your not feeling it just get some work done.


B.)  Every Minute On The Minute for 10 Minutes

10 – Thrusters (95/65)
10 – Bar Hop Burpees

* If you fail to get 10 thrusters and 10 burpees in any minute immediately start the next minute with 8 thrusters and 8 burpees.  If you fail again drop 2 reps for the next minute and so on.


C.)  Row 1000 meters or run 800 meters at an easy conversational pace.




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