130919 Thursday September 19th

 

TABATA THURSDAY!!!

 

A)  Three rounds (not for time)

5-7 Muscle Ups / or 10 Pull Ups (strict)
30′ Handstand Walk / or 10 Wall Walks
10 – Pistols (each leg) / Or box step ups

 

B)  Tabata – 8 Rounds at each station (20 seconds on 10 seconds off).

Row
Kettlebell Swing (53/35)
Burpees
Air Squat
Wall Ball

*One minute rest between stations

 

 

 

 

 

 

 

 

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