130920 Friday September 20th


A)  Build to a heavy Power Snatch

*Not necessarily a 1RM but heavy enough for you to gauge what you can handle for part B of todays workout.


B)  For Time:

40 – C2B Pull Ups / Pull Ups
30 – Handstand Push Ups / Hand Release Push Ups
20 – Snatches
30 – Handstand Push Ups / hand Release Push Ups
40 – C2B Pull Ups / Pull Ups




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