A) Row 2000 Meters
B) For Time:
30 – Shoulder To Overhead (155/105)
* Weight must be picked up off the floor
* Every time you have to drop the weight do 5 Burpees
*Shoulder to overhead can be a press. push press. push jerk. or split jerk.
*scale this as needed, weight should be around 70-75% of your 1RM