130921 Saturday September 21st

A)  Row 2000 Meters

 

B)  For Time:

30 – Shoulder To Overhead (155/105)

* Weight must be picked up off the floor
* Every time you have to drop the weight do 5 Burpees

*Shoulder to overhead can be a press. push press. push jerk. or split jerk.
*scale this as needed, weight should be around 70-75% of your 1RM

 

 

Comments are closed.