130923 Monday September 23rd


A)  Run 1 Mile

*Tempo run, run at 5K pace and try to get a feel for where your threshold is.  Push yourself but not past the point that you think you can maintain for a 5K run.


B) 6 Rounds of the following:

30 Seconds of Max Rep Deadlifts @ 50% 1RM
30 Seconds of Rest
30 Seconds of Max Rep Burpees
30 Seconds of Rest




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