130928 Saturday September 28th

 

A)  Super Set 3 Rounds of:

7 – Tire Flips
2 – 75′ Sled Push

Rest 2 minutes between rounds

 

B)  “Jackie”   For Time:

1000 – Meter Row
50 – Barbell Thrusters
30 – Pull Ups

 

* Another benchmark workout, record your time!

 

 

 

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