140429 Tuesday April 29th

 

SKILL:

3 Rounds (Not for time):

25′ Handstand Walk or 30 sec HS Hold
10 – Pistols (5 each leg)
25 – Unbroken Double Unders

 

METCON:

20 Minute AMRAP of:

50 – Wall Balls (20/14lb)
40 – Kettlebell Swings (53/35lbs)
30 – Burpees
20 – Pull Ups
100 Meter Run

If you can do unassisted pull ups but are not that proficient at them yet, then do 10 instead of 20.

 

 

 

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