A)  Back Squat – 7RM

Build to a 7 Rep Max Set.  Rest as needed between sets

B)  E2MOM – 12 Minutes (6 Sets)

1 – Snatch (Full)

Build in weight each set.  If you’re feeling it go for something, otherwise keep it relatively light an work on your form.

C)  7 Minute AMRAP Ladder:

1 – Deadlift
1 – Toes 2 Bar
2 – Deadlift
2 – Toe’s 2 Bar
3 – Deadlift
3 – Toes 2 Bar…….Continue as far as you can adding 1 rep per round.

*Deadlift weight should be at 50% of your 1RM