140828 Thursday August 28th

 

You know Sal wants to do a workout in grape smugglers.

 

A) ¬†‘Helen”

3 Rounds For Time:

400 – Meter Run
21 – Kettlebell Swings (53/35)
12 – Pull Ups

 

B)  Teams of 3:

Row 2,250 Meters For Time

 

 

 

 

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