140829 Friday August 29th

 

 

Lu Xiajun – 77KG World and Olympic record holder in the Snatch and Total

2013 World Championships:

Bodyweight = 77KG  (169 lbs)

Snatch – 176kg  (388 lbs)
C&J  – 204kg  (449 lbs)
Total – 380kg  (838 lbs)

 

A)  E2MOM – 12 Minutes (6 Sets) Complete the following Complex:

Clean Pull
Clean
Front Squat
Split Jerk X 2

*Build in weight to a max for the complex

 

B)  Complete 4 Rounds of the following:

In 3 Minutes:

250 – Meter Row or 200 – Meter Run
6 – Power Snatch (@ 65% 1RM Snatch)
Max Burpee Box Jump Overs (24/20)

*Rest 3 Minutes between Rounds.  Score is total Burpee Box Jump Overs Completed.

* Form on all 6 Power Snatches should be near perfect

 

 

 

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