140923

Jersey Devil CrossFit – CrossFit

EMOM

Metcon (No Measure)

Every Minute on The Minute for 10 Minutes:

Odd Minutes: 5 Power Clean @ 70-75%
Even Minutes: 7 Barbell Roll Outs

Metcon

Metcon (Time)

3 Rounds For Time:

400 Meter Run
10 – Handstand Push Ups
15 – KB Swings (53/35)
20 – Toes To Bar
30 – Air Squats

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