Rick’s 50! “9-24-64″


Jersey Devil CrossFit – CrossFit

Metcon (Time)

For Time:

Run 1 Mile

Rest Exactly 2 Minutes then:

50 – Double Unders
9 – Muscle Ups
50 – Double Unders
24 – Front Rack Walking Lunges (135/95)
50 – Double Unders
64 – Burpees

Time Cap 30 Minutes.

Sub for each Muscle Up is 3-Pull Ups, 3-Push Ups

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