140926 Friday Sept 26th


Jersey Devil CrossFit – CrossFit

EMOM

Metcon (No Measure)

EMOM 9 Minutes:
Min 1: Handstand Walk 35ft
Min 2: 30 Double Unders
Min 3: 10 V-Ups

Metcon

Metcon (AMRAP – Rounds)

15 Min AMRAP (Teams of 4)

15 – Pull Ups
15 – Deadlifts (Bodyweight)
15 – Box Jumps (24/20)

3 Teammates working at a time. Do not rotate until all 3 are done with reps.

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