141021 Tuesday Oct 21st

Jersey Devil CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds (Not For Time):

30 – Second Handstand Hold

2 – Bar Muscle Ups (5-Strict Pull Ups)

30 – Second L-Sit Hold (Accumulate)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

30 – Double Unders

4 – Power Clean (115/75)

8 – Push Press (115/75)

10 – Pull Ups

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