Jersey Devil CrossFit – CrossFit
Happy Birthday Toniann!
Go Heavy Baby!
EMOM
Metcon (6 Rounds for weight)
E2MOM For 12 Minutes:
Clean x 1.1 + Jerk
Rest 10 seconds between cleans
EMOM
Metcon (No Measure)
EMOM for 30 Minutes:
Minute 1: 10-Double Unders + 10-Dips
Minute 2: 5-T2B + 10 Box Jump
Minute 3: 15/10 Calorie Row