141119 Wednesday Nov 19th


Jersey Devil CrossFit – CrossFit

Happy Birthday Toniann!

Go Heavy Baby!

EMOM

Metcon (6 Rounds for weight)

E2MOM For 12 Minutes:

Clean x 1.1 + Jerk

Rest 10 seconds between cleans

EMOM

Metcon (No Measure)

EMOM for 30 Minutes:

Minute 1: 10-Double Unders + 10-Dips

Minute 2: 5-T2B + 10 Box Jump

Minute 3: 15/10 Calorie Row

Comments are closed.