Jersey Devil CrossFit – CrossFit
The Three Wise Men Tribute
EMOM
Metcon (6 Rounds for weight)
E2MOM 12 Min (6 sets):
Muscle Snatch + Snatch Balance + OH Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
“Jeremy”
4 Minute AMRAP:
5 – Hang Snatch (115/75)
10 – Bar Hop Burpees
Metcon (AMRAP – Rounds and Reps)
“Ben”
4 Minute AMRAP:
10 – Power Cleans (135/95)
20 – Pull Ups
Metcon (AMRAP – Rounds and Reps)
“Beau”
4 Minute AMRAP:
15 – Box Jump Overs
30 – Wall Ball Shots (20/14)
**2 Minute Rest Between AMRAP’s