141219 Friday Dec 19th


Jersey Devil CrossFit – CrossFit

Weightlifting

Bench Press (3X5 @80% Superset)

Weighted Pull-ups (3X5 @80% Superset)

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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