141220 Saturday Dec 20th


Jersey Devil CrossFit – CrossFit

Metcon

Metcon (Time)

15-12-9-6-3 Rep Rounds of:

Deadlift @ 50% 1RM

Box Jump (24/20)

Rest 10 Minutes

Metcon (Time)

15-12-9-6-3 Rep Rounds of:

Overhead Squat @50% 1RM

Toes 2 Bar

Cash Out

Metcon (No Measure)

Row 1000 Meters or Run 800 Meters @80%

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