141222 Monday Dec 22nd


Jersey Devil CrossFit – CrossFit

Weightlifting

Shoulder Press (3@70%, 3@80%, Max@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

40 – Kettlebell Swings (53/35)

30 – Push Press (65/45)

20 – Burpees

Cash Out

500m Row (Time)

Max Effort 500m Row

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